A Happier, Healthier, More Energized Life!
How Nutrition and Wellness Counseling Can Work For You
My job as a Holistic Health and Nutrition Counselor is to help guide you to your best path to wellness and living the life you really want.
One of the primary questions I ask of my clients is: What kind of relationship do you have with your body? For most of us it can be dysfunctional, abusive or a long-distance kind of relationship that we pay attention to only when we get sick or when we can no longer ignore it's cries for attention via pain, injury or disease. It is my goal to help you find your way back to fully living in your body. Learning to listen to your body's intuition and inclination toward health and healing is the first step to finding the limitless passion, joy and radiance that comes from fully living the life you want. My wellness programs pay special attention to your diet and food choices, your relationships, career, exercise, home environment and lifestyle. How all of these pieces connect is the key to achieving your optimum health and the life you truly desire.In our sessions, either in person or by phone, I will support and listen to your health concerns and goals and offer nutrition and lifestyle recommendations based on your health history and your specific needs right now. I offer ongoing, unlimited support by email between sessions, and you will be held accountable for doing your part...we will have weekly email check-ins to make sure you are staying motivated and on track with your goals.
I Offer Nutrition & Wellness Counseling Specializing In:
- Prenatal & postpartum nutrition & wellness for women
- Family Food: Eating well and keeping the family connected
- Easing stress eating, emotional eating, body image issues, depression and anxiety though nutrition & lifestyle support
- Help finding the right foods for better moods
- Natural weight loss without dieting
- Nutrition and lifestyle support tailored to artists/performing artists
Do any of these situations sound familiar?
- Are you run-down, tired and confused about what to eat and what is really "healthy"?
- Can't find time to cook but tired of ordering take-out and the expenses that add up?
- Are you troubled by weight gain and body image issues?
- Are tired of trying the latest diet only to find the results never stick?
- Are you disappointed by the lack of nutrition advice available from your primary care physician?
- Do you rely on caffeine or sugar (or both) to wake up in the morning or to get through your day?
- Do you feel you eat "all the right things" and still don't feel like yourself?
- Are you seeking a better balance between your home-life, career, food and your lifestyle?
- Can't figure out what to feed your baby, toddler or teenager?
- Are you plagued by PMS, headaches, fatigue, depression and low energy every month?
- Are you interested in finding your most healthful and beneficial foods for fertility, pregnancy or breastfeeding?
Are you interested in understanding how and what you eat can alter your mood and overall health and happiness?
About Me
Stephanie Lazzara
Nutrition Counselor
(917) 975-9256
I am a graduate of the Institute for Integrative Nutrition.
My practice is deeply rooted in the mind-body connection to food and how we choose to live our lives.
I believe in the body's true abilty to heal itself when given the proper support and information.
I currently live in Brooklyn, NY with my husband and son.
Events
Please join me for healthy eating tips, recipes and more!