May 2009 Archives

Get in your boat, trust that it will float

Everyone is fearful of change.  There is so much wrapped up in just the idea of it that most of us would much rather cling to the old, worn and familiar ways than try something new or tread some new path.  When it's happening to us directly, we can feel as if the earth is moving under us, caught in our own personal earthquake.  And then when we are shaking things up for change, it can be equally scary for those around us because it forces THEM to change as well. 

Somethings I've noticed about change:

You will want to go back: old relationships or relationship patterns, self-defeating habits, self-destructive tendencies, bad eating habits, all the ways we have of holding ourselves back from being the fullest expression of our selves.  We are creatures of familiarity and crave routine as much as this bores us to death.  We love eating the same foods over and over again, as much as they make us sick and do nothing to nourish us.

So get in your boat.  It will float.  It will be rocky for sure, but slowly pull away from the dock, feel the panic and pull to go back.  But know that you will be perfectly fine, and there is so much to find and explore along the way.
| | Comments (0)

About Me

portrait.jpg Stephanie Lazzara
Nutrition Counselor
(917) 975-9256
Contact Me

I am a graduate of the Institute for Integrative Nutrition.

My practice is deeply rooted in the mind-body connection to food and how we choose to live our lives.

I believe in the body's true abilty to heal itself when given the proper support and information.

I currently live in Brooklyn, NY with my husband and son.

Events

Please join me for healthy eating tips, recipes and more!

View All Events

Newsletter

Enter your email address below to receive my monthly newsletter.
View previous campaigns.

* indicates required

Recent Blog Posts & Health News