It's hardly the end of November and already my whole family has been down with two nasty colds.  With a pre-schooler in the house, it's bound to happen, but the misery and lack of sleep that ensues for all of us when the little one gets sick has me re-thinking ways for all of us to stay healthy this winter.  While children will catch as many as 6-10 colds per year (and up to 12 or more if your child is in daycare or school) healthy adults usually come down with 2-4 colds per year, more if your immunity is lowered from lack of sleep, travel, a chronic illness or poor eating and unrelieved stress.

Continue reading Got Another Cold? Maybe it's the Sugar!.