Spring has sprung and so have the most tender, delicious and nutritious greens! There is no better time than now to start adding more fresh vegetables and greens to your diet.  Visit your local farmer's market for the best and freshest selection or your local market that carries a line of organics.  Greens renew and refresh our bodies, and are packed with calcium, magnesium, iron, potassium, phosphorous and zinc as well as contain vitamins A, C, E and K.  Did I also mention they are loaded with fiber, folic acid and micronutrients and phytochemicals necessary for a healthy immune system, improving liver, gallbladder and kidney function?  They also play a part in fighting depression, clearing congestion, improving circulation and keeping your skin clear and radiant.  They fight inflammation in the body by creating a balanced PH in your intestinal tract.  Need I say more?

Here is a list of delicious greens to add to your repertoire. 

-kale (most fiber of all greens!)
-collard greens
-swiss chard
-mustard greens
-arugula (my favorite)
-dandelion greens (bitter green, great for detoxifying)
-broccoli rabe
-watercress
-beet greens
-bok choy
-nappa cabbage
-spinach
-broccoli
-baby romaine

Here is a recipe to get you started... ps kids love it!

simple saute/steamed broccoli with garlic & olive oil

1 bunch broccoli, chopped, with stems if desired
1 tablespoon olive oil
1-2 cloves garlic crushed or sliced
pinch of salt

1. warm oil in pan on medium heat with garlic until garlic is aromatic about 2-3 minutes.
2.  add chopped broccoli florets and (top parts of stems if desired, they are sweet!) stir fry for a few minutes
3.  Add a splash of water and pinch of salt, cover and let steam for 4 minutes.

ENJOY!