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The Wonders of Watermelon

Here's reason to keep enjoying the juiciest of fruits:

In addition to being high in antioxidants, watermelon is also great at removing toxins and ammonia from the body. There is also rising evidence that it is able to help relax blood vessels and improve circulation, having the same basic effect as Viagra, without the side effects of drugs (but, sorry guys-it's probably not organ-specific!) Still, this is one juicy fruit to keep eating all summer long and on a very basic level-a good way to replenish lost fluid on hot days.

Here's a quote from the article in Science Daily:

"The citrulline-arginine relationship [in watermelon] helps heart health, the immune system and may prove to be very helpful for those who suffer from obesity and type 2 diabetes"

Click here to read the full story: Watermelon May Have Viagra-effect


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About Me

portrait.jpg Stephanie Lazzara
Nutrition Counselor
(917) 975-9256
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I am a graduate of the Institute for Integrative Nutrition.

My practice is deeply rooted in the mind-body connection to food and how we choose to live our lives.

I believe in the body's true abilty to heal itself when given the proper support and information.

I currently live in Brooklyn, NY with my husband and son.

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