Pregnancy Programs
In just nine months, amazing changes occur within the body, mind and spirit of the mother. It's about more than taking a prenatal supplement-good nutrition and lifestyle support from conception through the postpartum period help the new mother provide a nourishing and optimum environment for growth and healthy development inside and out of the womb for her baby while giving Mom the much needed energy it takes to care for her new child-and herself. Whether you are just thinking about becoming pregnant, are well into your pregnancy or have already had your baby, this is a wonderful time to learn to connect deeply with your body while you build a great nutritional foundation for a lifetime of health together.
Each Prenatal/Postnatal Program is focused first and foremost on supporting the health and wellness of the mother. I tailor each program to the special needs of each very different pregnancy. We will meet twice a month (50 minutes each) for Six Months or Three months and your program may be extended if desired, at half off for each additional month.
The Programs Cover (but are not limited to):
- Best foods for fertility and nutrition for a healthy pregnancy
- Optimum foods for the breastfeeding mother and a healthy milk supply
- Maintaining a healthy body and weight during your pregnancy and thereafter
- Help navigating through all of the conflicting information about what to eat during pregnancy and breastfeeding
- Support finding the right exercise for your changing body and lifestyle from prenatal to postpartum
- Menu planning and help learning to cook simple and delicious home cooked meals for yourself and family, including toddlers and picky eaters!
- Support and counseling to help cope with emotional issues and stress that may arise during your pregnancy and postnatal period
- Nutritional support and counseling to help with cravings, morning sickness, fatigue and the ever changing concerns and demands of pregnancy
You Will Also Receive:
- Personalized "Balance Bag" filled with books, cds, hand-outs, recipes, food samples and body care products tailored to your pregnancy!
- Unlimited email support between sessions
- Detailed recommendations and notes
- Free one year subscription to a health publication
- Hands on cooking class in your home
Pricing:
$150/month for six months or three months
Optional: add an additional month for half off. Month to month support is also available, please contact me for pricing and more details.
Out of town? Try phone counseling! $100 for the first month, $89/month each additional month
About Me
Stephanie Lazzara
Nutrition Counselor
(917) 975-9256
I am a graduate of the Institute for Integrative Nutrition.
My practice is deeply rooted in the mind-body connection to food and how we choose to live our lives.
I believe in the body's true abilty to heal itself when given the proper support and information.
I currently live in Brooklyn, NY with my husband and son.
Events
Please join me for healthy eating tips, recipes and more!