Personal Programs

B3Wellness Program 1

Re-Energize! Six Month Program
I have found through my own experience and working with clients that the best kind of change comes gradually. Working two times a month for six months allows you to gradually incorporate recommendations into your life and address the root of many issues that may be holding you back so that lasting changes can be fully integrated into your life. Your Program covers...

real-life tools for gaining back emotional and physical energy
Setting goals
Dealing with cravings
Taking consistent action
Food counseling
Making simple lifestyle changes
Improving personal relationships & communication
Integrating new, better food into your diet
Making better food choices at work and on the go
Getting support from others
Creating lasting balance
Ease in cooking
support finding the perfect exercise program for you
Menu planning and delicious recipes

Your Program also includes...

Two forty-five minute sessions a month,(including detailed recommendations)
Unlimited E-mail support between sessions
Free one year subscription to a health publication
Handouts, recipes and other materials
Food samples and self-care products

OPTIONS:

FREE Initial Consultation by Phone

In-person or by phone meet 2 times per month for 6 months	In person ($100/session)
Phone counseling	($95/session)

B3Wellness Program 2

Re-Energize! Three Month Program

This is a 12 week commitment (6 sessions) and a great way to see how the six month program will work for you. Most clients of the 3 month program opt to renew for the next three months or add an additional month as needed.

OPTIONS:

FREE Initial Consultation by Phone

In-person: meet 2 times per month for 3 months	($110/session)
Phone counseling	($100/session)

B3Wellness Program 3

New! Re-Energize! 1 Month Starter Program
Curious if nutrition and wellness counseling is right for you but not sure about taking the first step? Here's your chance to try it out for One month to see just how your life can change! You have no obligation to renew or join a longer program but if you choose to continue you will receive a discount off the price of an extended program. This program is only offered by phone.

OPTIONS:

BY PHONE ONLY (meet 2 times per month)

($115/session)

One Month Program Options

Participating in the Programs By Phone
Each phone session is fifty minutes. You will receive your session notes and detailed recommendations via email directly after each session. Email support is on-going and I will return emails within 24 hours (M-F). We will have weekly check-ins to make sure you are staying on track and motivated! You will receive the same benefits of the in-person Programs, but your worksheets, recipes and recommendations will be emailed to you.

Questions?

Please contact me with any questions you may have or to find out which program may be best suited for your needs. Your initial consultation and strategy session is always free! During your consultation, I will go over your Health History Form and we will talk about your health concerns, goals and find out if we will be a good match. You are never obligated to join any program.

REFER A FRIEND PROMOTION: Know a friend who may need my help? Refer a friend or family member and get a special gift ($30 value)