Personal Programs
All of my clients are super busy people who don't need Health Counseling to be another thing on their "to do list". With that in mind, I have created several options to be able to help my clients reach their health goals with the minimal amount of stress. You may commit to six months or three months with the option to add a month after completion of a program for continued support. You can choose between meeting in person (if you live in NYC) or by phone. With every program, your first consultation is free!
B3Wellness Program 1
Optimal Health Six Month Program
I have found through my own experience and working with clients that the best kind of change comes gradually. This is why I recommend my six month program to most clients, unless there is a specific reason (childbirth or a move for example) that would prohibit this kind of time commitment. This time frame allows us to really get to know one another and get to the root of many issues that may be holding you back so that lasting changes can be fully integrated into your life.
Your Program covers...
- Setting goals
- Dealing with cravings
- Taking consistent action
- Food counseling
- Making simple lifestyle changes
- Improving personal relationships & communication
- Integrating new, better food into your diet
- Making better food choices at work and on the go
- Getting support from others
- Creating lasting balance
- Ease in cooking
- support finding the perfect exercise program for you
- Menu planning and delicious recipes
- Two, fifty minute sessions a month, including detailed recommendations (12 sessions, total)
- Unlimited E-mail support between sessions
- a free one year subscription to a health publication
- Books, handouts, recipes and other materials
- Food samples and self-care products
- Access to my amazing lending library of health and wellness books
- An optional hands-on cooking class in your own home
OPTIONS:
| In-person (NYC only) meet 2 times per month for 6 months |
FREE Initial Consultation by Phone
($189/month) |
| Phone counseling | ($89/month) |
B3Wellness Program 2
Optimal Health Three Month Program
This is a 12 week commitment (6 sessions) and a great way to see how the six month program will work for you. Most clients of the 3 month program opt to renew for the next three moths or add an additional month as needed.
OPTIONS:
| In-person (NYC only) meet 2 times per month for 3 months |
($215/month) |
| Phone counseling | ($115/month) |
B3Wellness Program 3
Optimal Health 1 Month Program
This program is open to graduates of the six or three month programs who want a refresher or additional support.
OPTIONS:
| In-person (NYC only) (meet 2 times per month) | ($150) |
| Phone counseling (meet 2 times per month) | ($75) |
Participating in the Programs via Phone Counseling
Each phone session is fifty minutes. You will receive your session notes and detailed recommendations via email (or in person) directly after each session. Email support is on-going and I will return emails within 24 hours (M-F). You will receive the same benefits of the in-person Programs, but your worksheets, recipes and recommendations will be emailed or faxed to you. (The hands-on activities such as cooking class or health food store tour will not be included.)
Questions?
Please contact me with any questions you may have or to find out which program may be best suited for your needs. Your initial consultation is always free! During your consultation, I will go over your Health History Form and we will talk about your health concerns, goals and find out if we will be a good match. You are never obligated to join any program thereafter.
REFER A FRIEND PROMOTION: Know a friend who may need my help? Refer a friend or family member and get a special gift ($30 value)
About Me
Stephanie Lazzara
Nutrition Counselor
(917) 975-9256
I am a graduate of the Institute for Integrative Nutrition.
My practice is deeply rooted in the mind-body connection to food and how we choose to live our lives.
I believe in the body's true abilty to heal itself when given the proper support and information.
I currently live in Brooklyn, NY with my husband and son.
Upcoming Event
The Pregnant New Yorker - How to Have an Easy, Healthy Pregnancy
Nov. 19th 2008 from 7-9PM
Please join me for healthy eating tips and recipes for your pregnancy and beyond. It will be a fun and informative evening!
For more info or to RSVP for this FREE event, please visit www.thepregnantnewyorker.com