Personal Programs

All of my clients are super busy people who don't need nutrition & wellness counseling to be another thing on their "to do list". With that in mind, I have created several options to be able to help my clients reach their health goals with the minimal amount of stress. You may commit to six months or three months and I have added a new option: now you can try out a month of counseling (with no further obligation) for those of you who are thinking about making a change but are not sure if this is right for you! You can choose between meeting in person (if you live in NYC) or by phone. With every program, your first consultation is free!

B3Wellness Program 1

Optimal Health Six Month Program
I have found through my own experience and working with clients that the best kind of change comes gradually. This is why I recommend my six month program to most clients, unless there is a specific reason (childbirth or a move for example) that would prohibit this kind of time commitment. This time frame allows us to really get to know one another and get to the root of many issues that may be holding you back so that lasting changes can be fully integrated into your life. Your Program covers...

Setting goals
Dealing with cravings
Taking consistent action
Food counseling
Making simple lifestyle changes
Improving personal relationships & communication
Integrating new, better food into your diet
Making better food choices at work and on the go
Getting support from others
Creating lasting balance
Ease in cooking
support finding the perfect exercise program for you
Menu planning and delicious recipes

Your Program also includes...

Two, fifty minute sessions a month, including detailed recommendations (12 sessions, total)
Unlimited E-mail support between sessions
a free one year subscription to a health publication
Books, handouts, recipes and other materials
Food samples and self-care products
Access to my amazing lending library of health and wellness books
A hands-on cooking class in your own home

OPTIONS:

FREE Initial Consultation by Phone

In-person (NYC only) meet 2 times per month for 6 months	($189/month)
Phone counseling	($89/month)

B3Wellness Program 2

Optimal Health Three Month Program

This is a 12 week commitment (6 sessions) and a great way to see how the six month program will work for you. Most clients of the 3 month program opt to renew for the next three moths or add an additional month as needed.

OPTIONS:

FREE Initial Consultation by Phone

In-person (NYC only) meet 2 times per month for 3 months	($215/month)
Phone counseling	($115/month)

B3Wellness Program 3

New! Optimal Health 1 Month Starter Program
Curious if nutrition and wellness counseling is right for you but not sure about taking the first step? Here's your chance to try it out for One month to see just how your life can change! You have no obligation to renew or join a longer program but if you choose to continue you will receive a discount off the price of an extended program.

OPTIONS:

In-person (NYC only) (meet 2 times per month)	($150 for 1 month)
Phone counseling (meet 2 times per month)	($100 for 1 month)

Participating in the Programs via Phone Counseling
Each phone session is fifty minutes. You will receive your session notes and detailed recommendations via email directly after each session. Email support is on-going and I will return emails within 24 hours (M-F). We will have weekly check-ins to make sure you are staying on track and motivated! You will receive the same benefits of the in-person Programs, but your worksheets, recipes and recommendations will be emailed or faxed to you. (The hands-on activities such as cooking class or health food store tour will not be included.)

Questions?

Please contact me with any questions you may have or to find out which program may be best suited for your needs. Your initial consultation is always free! During your consultation, I will go over your Health History Form and we will talk about your health concerns, goals and find out if we will be a good match. You are never obligated to join any program.

REFER A FRIEND PROMOTION: Know a friend who may need my help? Refer a friend or family member and get a special gift ($30 value)